Low levels of hemoglobin are most popular resulted from nutritional deficiencies. People who have low hemoglobin levels often want to know how to increase hemoglobin level in blood naturally. Hemoglobin is an iron-rich protein present in red blood cells. Abbreviated Hgb or Hb, hemoglobin is produced in growing red blood cells in the bone marrow. This protein is responsible for carrying oxygen throughout the human body.
Before you acknowledge some tips about hemoglobin level improvement, you should know some facts about hemoglobin:
- You should avoid using too much of iron supplements
- Excessive intake of iron could lead to stomach upset, vomiting, nausea, diarrhea, fever, and constipation
- Consume iron-rich foods during post menstrual period and pregnancy
- Consuming iron in high doses could result in iron poisoning as well as toxin production within the body
- Signs of low iron level contain weakness, extreme fatigue, dizziness, headache and irritability, and shortness of breath
- Females tend to have lower iron than males
- Girls from 14 to 18 should consume at least 15 mg of iron per day.
Natural tips to increase to increase Hemoglobin level-
- Consume Iron-rich foods
According to studies, iron deficiency is the most popular cause of low hemoglobin levels. Thus, one of the easiest ways to increase hemoglobin level is to consume more iron-rich foods.
If you eat meat and liver are good iron-rich foods for you. Liver is the richest source, 3 ounces of pan-fried chicken liver includes 11 mg of iron.
In case you are a vegetarian, you will have to get your iron from sources, which are not as readily absorbable. Some of these sources are tofu, spinach, asparagus, dried fruits, pineapple, and iron-enriched breads, and grains. If you are not allergic, you can add some almonds and nuts to your current diet to get quick boost in iron.
- Increase the intake of vitamin-c
Low hemoglobin levels because of a lack of vitamin C could be fixed by adding more foods high in vitamin C to your diet plan. Iron could not be fully absorbed by the human body without the support of vitamin C.
The rich sources of vitamin C are oranges, papaya, strawberries, bell peppers, lemon, broccoli, tomatoes, grapefruit, and spinach. Also, another good way to take vitamin C is to take supplements. Yet, do not forget to consult your doctor.
- Increase folic acid intake
Folic acids are one of the B vitamins which are necessary for producing red blood cells. Folic acid is often found in seeds, peanuts, wheat germ, broccoli, sprouts, and other nuts. Just make sure that you add more folic acid to your current diet if you are getting a lot of vitamin C, as vitamin C might cause your own body to excrete folic acid.
You could also get 200-400 mg of a folate supplement each day after getting the advice from your Doctor.
How to increase hemoglobin level? Go for beetroots. Beetroot is rich in both folic acid and iron. It is highly recommended for those who want to increase their hemoglobin levels. Also, beetroots include a high content of potassium and fiber. Its nutritional value can help increase your body’s red blood cell count.
You just need to cook 1-2 beetroots along with their peels in the microwave or simply roast them on the stove. Then, let them cool, peel them before you eat.
Another idea is to prepare a healthy juice of 3 carrots, 1 medium-sized beetroot, and a half of a sweet potato. You should drink that juice once per day.
Seafood is an excellent source of hemoglobin. There is a variety of seafood such as clams, tuna, catfish, oysters, salmon, and sardines.
There are many benefits of apple people can make use of any one of them is the ability to increase hemoglobin levels. Consuming one apple each day will help you maintain a normal, healthy hemoglobin level. Because apples are rich in iron and other health-friendly components which are required for the normal hemoglobin count.
You should consume at least 1 apple with the skin every day to get good results. Also, prepare one glass of juice of ½ cup of apple juice and ½ cup of beetroot juice, then, a small amount of lemon or ginger juice to the mixture before you drink it twice per day.
- Blackstrap Molasses
This is one of the most used remedies for low hemoglobin levels. Blackstrap molasses include folate, iron, and B vitamins which could help in increasing red blood cell production effectively.
You can mix 2 teaspoons of each blackstrap molasses plus with apple cider vinegar in one cup of water. Then, drink it once per day.
Herbs could be useful when it comes to ways to increase hemoglobin levels. Specifically, nettle is an herb which plays a key role in increasing the hemoglobin level. It is a rich source of B vitamins, iron, and other vitamins.
You can add 2 teaspoons of dried nettle leaves to one cup of hot water. Then, let it steep for 10 minutes or so. Strain before adding a small amount of honey. Drink this twice per day.
Pomegranate has calcium and iron as well as carbohydrates, protein, and fiber. Its nutritional value could help in increasing hemoglobin in the blood and enhance healthy blood flow.
You could consume one medium-size pomegranate or drink one glass of pomegranate juice each day with your daily breakfast.
Alternatively, you could take 2 teaspoons of dried pomegranate seed powder with one glass of warm milk daily.
- Withania and Dong Quai
This is used in Ayurvedic medicine in the treatment of iron deficiency anemia. Its usage has been supported by many studies showing enhanced hemoglobin levels in children.
On the other hand, Dong Quai is traditionally used for menstrual cramps, constipation and anemia. Many studies on rats fed on low iron diet discovered a restoration to near normal levels of hemoglobin, hematocrit and red blood cell counts with the use of Dong Quai.
As with any over-the-counter supplement or herb, you should make sure that you check with your healthcare provider in order to warrant that the herbs do not negatively interact with other medications you might be taking.
Hopefully, after reading the entire article above about tips on how to increase hemoglobin in the blood naturally, you have learned useful tips for your own case. From now, take action to apply some or all of these tips to your daily life. I bet that you will soon get better results.
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