type 2 diabetes - Healthy Instant
type 2 diabetes - Healthy Instant

Manage Type 2 Diabetes Efficiently

Don’t worry if you have acquired type 2 diabetes. It is a sign that you should start a new life. The primary objective of type 2 diabetes treatment is to maintain a near-normal if not normal blood glucose level which allows a person to keep the long-term implications of diabetes (damage to nerves, blood vessels,  eyes, kidneys heart and eyes ) at bay.

Type 2 Diabetes Treatment Goals

In type-2 diabetes which accounts for more than 90% of the diabetes cases, it is the insulin resistance and insulin deficit which need to counter balanced by medications, diet, and some changes in the lifestyle (adherence to weight loss and exercise regimen). There could be occasions when insulin injections become necessary even in those who have type-2 diabetes. But if you ask medicines or exercise or diet or yoga or herbs that help maintain a near-normal blood sugar level, then it is combining all of them; rather the conjunctive use of medications and lifestyle changes manage type-2 diabetes most efficiently.

The approach of doctors towards a recently diagnosed type-2 diabetic would be immediate control of blood sugar, so the metabolic abnormalities and complications due to high blood sugar are least/not encountered. Insulin injections would give for a few days with simultaneous lifestyle interventions. The person would advise to change the diet and start on a daily dose of moderate exercising.

Lifestyle Interventions In A Person with Type 2 Diabetes

Including whole grain meal/s and reducing the high GI (Glycemic Index) carbs in the diet chart is a must do. Taking many small meals and including lots of fiber-rich foods, legumes, and nuts, vegetables and fruits will bring a change in the weight pretty soon.

Consuming alcohol (in moderation) by a healthy person (say a couple of drinks per day) has known to improve insulin sensitivity of tissues. However, this could not take by the face value of it. The adverse effects of alcohol on body and mind as well as drug and diabetes supplements interaction with alcoholic beverages should well be taking into proper consideration. You should also remember that long-term intake of alcohol interferes with nutrient and vitamin absorption.

Oral/insulin should only advocate when the symptoms become severe. Else the condition could manage by taking herbal supplements. Bitter melon juice on an empty stomach at least 3-4 times a week act as hypoglycemic agent. You can even mix a tablespoon of Amla juice with it to get better results. Chewing fenugreek seeds or Cinnamon bark helps in managing diabetes very well.

Besides taking well-balanced diet, moderate work out regimes including walking, jogging, cycling with yoga exercise and pranayama were found to bestow enormous benefits in managing the blood sugar level.

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